AS PROMISED:

I’m leading an emotional intelligence workshop in April in Edmond, OK!!!!

Emotion = embodied information that we are

meant to metabolize.

We have to learn to practice feeling our emotions (as best as our bodies will allow) so that they get metabolized instead of stuck!

Listen, emotional intelligence is highly underdeveloped in our culture. Yet it's never too late to start the practice of paying attention to our emotions and approaching them as information to be curious and compassionate towards.

Please know God designed us, and our emotions aren't the enemy of that design but instead a grace of that design. During this workshop we will:

~we will lean in and ask God and one another to help us navigate the sometimes big or uncomfortable emotions.

~we will tangibly explore and practice developing our own emotional intelligence and resilience by God’s design.

~we will learn more about how God made us and how to tend to our emotions in a healing way.

If you need help learning how to do this, then this is a great place to begin!

There will be an optional Holy Yoga flow from 12-1pm. You will have the option when you register to either do both the workshop and the yoga or just the workshop or the yoga.

Location of event: Well OK, 717 South Boulevard St, Edmond OK 73034

Workshop and Yoga (8am-1pm) $85

Workshop Only (8am-12pm) $75

Yoga Only (12-1pm) $20

Register Below!!!